GROUP YOGA CLASSES
PLEASE NOTE THAT THERE ARE NO CLASSES BETWEEN 23RD OCTOBER & 4TH NOVEMBER
MONDAY – YOGA FOR ALL – ROXTON PARISH HALL, BEDFORDSHIRE, MK44 3JJ – 18h50 to 19h50
To Book A Place Please email me here
What do I need?
Please bring water and wear sports clothes! A sweater is also advised for the cool down.
Feel free to bring your own mat or use the equipment provided.
Parking is available.
How much is it?
Each session is £9 or alternatively you can purchase a package of 5 sessions for £40
Who is it for?
A great class for anyone to try, whether you are looking to give Yoga a go or are a regular practitioner.
All levels are welcome, options are always given.
Men and Women welcome.
Children as from 15 and over are welcome.
What sort of a Yoga class will it be?
A calming Yoga class, with a mixture of Vinyasa Flow style Yoga and deep stretches, which will be combined with some slow and gentle Hatha Yoga towards the end.
A short meditation or relax session, with some breathing techniques (pranayama) will be included to finish or start the class.
An excellent class to promote a good night’s sleep and relax the mind and body
This class is not recommended if you are Pregnant. If you are interested in a pregnancy class, please do send me an email.