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GROUP YOGA CLASSES

PLEASE NOTE THAT THERE ARE NO CLASSES BETWEEN 23RD OCTOBER & 4TH NOVEMBER

MONDAY – YOGA FOR ALL – ROXTON PARISH HALL, BEDFORDSHIRE, MK44 3JJ – 18h50 to 19h50

To Book A Place Please email me here

What do I need? 

Please bring water and wear sports clothes! A sweater is also advised for the cool down.

Feel free to bring your own mat or use the equipment provided.

Parking is available.

How much is it?

Each session is £9 or alternatively you can purchase a package of 5 sessions for £40

Who is it for?

A great class for anyone to try, whether you are looking to give Yoga a go or are a regular practitioner.

All levels are welcome, options are always given.

Men and Women welcome.

Children as from 15 and over are welcome.

What sort of a Yoga class will it be?

A calming Yoga class, with a mixture of Vinyasa Flow style Yoga and deep stretches, which will be combined with some slow and gentle Hatha Yoga towards the end.

A short meditation or relax session, with some breathing techniques (pranayama) will be included to finish or start the class.

An excellent class to promote a good night’s sleep and relax the mind and body

This class is not recommended if you are Pregnant. If you are interested in a pregnancy class, please do send me an email.